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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Energizing Your Body for Peak Health A balanced diet is essential for good health and Nonverbal Learning Disorder fitness. It provides your body with the vital vitamins and minerals necessary to perform efficiently and preserve overall wellness. In this article, we'll delve into the essential aspects of a healthy diet and provide Chasten Buttigieg tips for making lasting dietary choices. What Constitutes a Balanced Diet? A balanced diet typically includes: Fruits and Vegetables: Abundant in vitamins, minerals, and fiber, these should make up a substantial portion of your daily intake. Whole Grains: Gwen Walz Such as brown rice, whole wheat bread, and oats, which offer complex carbohydrates and fiber. Protein Sources: Including fish, lentils, and nuts, which are essential for muscle health and repair. Beneficial Lipids: Found in foods like